When it comes to maintaining a dazzling smile, NFL Hall of Famer Shannon Sharpe takes it to a whole new level. Recently, Sharpe revealed on his show “Nightcap” with Chad “Ochocinco” Johnson that he brushes his teeth an astonishing 7 to 10 times a day.
This revelation has left many fans and dental experts both amazed and curious.
Sharpe’s meticulous dental routine is not just about frequency but also about timing.
Here’s a glimpse into his daily brushing schedule.
Before Breakfast: Sharpe starts his day with a fresh mouth, brushing his teeth as soon as he wakes up.
After Breakfast: He brushes again to ensure no food particles are left behind.
Before Work: Upon arriving at the studio, he brushes once more to maintain that fresh feeling.
After Meals: Sharpe brushes after every meal, which includes lunch and dinner.
Post-Nap: Even after a short nap, he makes sure to brush his teeth.
Post-Workout: After hitting the gym, another round of brushing is in order.
Sharpe’s dedication to dental hygiene stems from his desire to keep his teeth
in pristine condition. He mentioned that he goes through a tube of toothpaste every week.
While this might seem excessive to some, Sharpe believes it’s necessary to maintain his pearly whites.
Dental experts generally recommend brushing twice a day, but Sharpe’s routine far exceeds this. Over-brushing can potentially lead to enamel wear and gum irritation. However, Sharpe combats this by changing his toothbrush every two weeks to avoid using worn-out bristles.
Shannon Sharpe’s extreme dental hygiene routine is a testament to his commitment to personal care. While it might not be practical for everyone to brush their teeth 7 to 10 times a day, it certainly highlights the importance of maintaining good dental hygiene. Whether you’re a fan of Sharpe or just someone looking to improve your dental care routine, there’s something to learn from his dedication.
So, next time you pick up your toothbrush, think of Shannon Sharpe and his relentless pursuit of a perfect smile. Maybe it will inspire you to take a little extra care of your own teeth!